by Angela Copeland | Sep 12, 2023 | Career Corner Column, Mental Health, Newsletter
In today’s workplace, it cannot be overstated how important it is to take care of yourself. Jobs come and go, but you are here to stay. If you’re not careful, work stress can take a toll on your health and personal life. This is especially true in the United States, where work culture tends to reward those who overwork themselves.
I am a strong believer that for employees with a desk job, we are often able to accomplish just as much work with less time if we are rested. When we work long hours, we may be slower, less creative, and less focused on the clock.
Granted, working long hours can result in more brownie points. You may impress your boss or coworkers with your dedication. But, will it truly change your path at work? Don’t get me wrong. Work is important. But, sacrificing yourself will not necessarily have a positive end result. Your health could suffer, and so could your personal relationships.
So, when should you prioritize taking care of yourself over work? You should take care of yourself when you don’t feel well. Whether you have a cold or a serious medical issue, your health is always important. You should take care when your children are sick or are having problems. The same applies when you are going through a pregnancy.
There are times when taking care of yourself is a luxury. You may not always have the ability to prioritize yourself first. I do understand this sad reality. However, there are often times when we have a choice, and we choose work.
You are probably familiar with various famous quotes around work and life. They say that when you die, no one will remember what you achieved at work. They’ll remember what sort of parent or friend you were to your loved ones.
What can you do to make the shift? For one, consider separating your methods of communication. At work, use a work computer, and use a work phone. At home, use a personal computer, and a personal phone. Keep your uses separated. This relatively small change can make a big difference. It helps to ensure that you aren’t distracted by personal tasks while you’re at work. And, when you’re home, it keeps you focused on your personal life.
Also, try to reduce the peer pressure at work around working outside of work hours. The biggest way that you can do this is by paying attention to your own email habits. In other words, if you do need to work on the weekend for some unavailable reason, try to wait to update your colleagues until Monday. Try not to push out email communications during off hours that will prompt others to begin working.
Most people agree that taking care of yourself is important. Let’s work together to make it a reality. We’ll accomplish just as much in less time, and with more sleep.
I hope these tips have helped you. Visit CopelandCoaching.com to find more tips to improve your job search. If I can be of assistance to you, don’t hesitate to reach out to me here.
Also, be sure to subscribe to my Copeland Coaching Podcast on
Apple Podcasts or
Stitcher where I discuss career advice every Tuesday! If you’ve already heard the podcast and enjoy it, please consider leaving a review in
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Happy hunting!
Angela Copeland
@CopelandCoach
by Angela Copeland | Mar 27, 2020 | Coronavirus, Mental Health, Podcast, Remote Work From Home
Hello everyone! This is Angela. I hope you’re hanging in there. The last few weeks have been tough, and it’s unclear when things may look up. If you’re like many people, you’re working from home for the first time.
I’m releasing a bonus episode today to answer some of your questions about how to work from home during the Coronavirus quarantine. I’m also sharing my tips on how to take care of yourself during this time — and what to do if you’re in the middle of a job search.
I hope you enjoy it. If you have additional questions I can answer on a future episode, please send me a message.
Stay safe, and best wishes,
Angela
by Angela Copeland | Apr 17, 2018 | Depression, Frustration, Happiness, Job Search, Layoff, Mental Health, Outplacement, Podcast, Unemployment
Episode 166 is live! This week, we talk with Elizabeth Gross in Boston, Massachusetts.
Elizabeth is the Founder of Job Search Divas, where she helps job seekers through their job search journey. Elizabeth has extensive experience at a number of companies, including Monster, Bank of America, and Constant Contact.
On today’s episode, Elizabeth shares:
- The first thing you should do when you’ve been laid off
- The biggest challenge you may face if you’ve been laid off
- What you can do to be a better job candidate online
- Which emotional support you should (and shouldn’t) seek out after you’ve been laid off
Listen and learn more! You can play the podcast here, or download it on Apple Podcasts or Stitcher.
To learn more about Elizabeth, visit her website at www.jobsearchdivas.com.
Thanks to everyone for listening! And, thank you to those who sent me questions. You can send me your questions to Angela@CopelandCoaching.com. You can also send me questions via Twitter. I’m @CopelandCoach. And, on Facebook, I am Copeland Coaching.
Don’t forget to help me out. Subscribe on Apple Podcasts and leave me a review!
by Angela Copeland | Feb 14, 2018 | Career Corner Column, Happiness, Mental Health, Stress
The month of love is upon us again. Happy Valentine’s Day! It always happens just after we create our latest New Year’s resolutions. We’re often still thinking about career goals, and future plans. All these goals bring up an important question. Do you love your job?
If the answer is no to this question (and you have fallen out of love with your job), this is the perfect time to make a change. The first step is to identify what you like (and dislike) about your current job. Being in tune with your feelings will help you to spot your perfect job, and career, in the future.
If you don’t love your job, what is it that would make you want to go to work every day? Are you looking for more meaning? Would you like a bigger paycheck? Do you prefer more autonomy and respect from your boss? Perhaps you want all of the above.
What do you like about your current job? Hopefully, there are good parts to your less than ideal situation. Do you feel that you’re working on something with a purpose or a mission that motivates you? Does the job give you flexibility in your daily schedule? Maybe there’s something else that you enjoy about your work.
When we’re unhappy at our current job, we often start by looking through job postings for the perfect job title. We assume that the right title and job description will make all the difference. Although this makes perfect sense, it’s rarely that straightforward.
Finding the right job is often about finding the right situation. It’s about finding a supportive boss, and good coworkers. It’s about finding a reliable company in a stable industry.
Would you agree? The perfect job title doesn’t mean much if you hate your boss, or your workplace. Alternatively, you might be willing to make a little less money if you could just find a job you loved to go to each day.
Remember, finding a job is a lot like dating. If we breakup with one person, but we don’t take the time to reflect on what went wrong, we very well might end up in another equally unhappy relationship. This is often the case when we run from one job to another due to a difficult situation.
Once we have a good idea of the pros and cons at our current job, we should start building up our professional network. Even if we’re not ready to switch today, we will need our network when we are. Plus, finding a job through networking gives us a higher chance of success. We may already know our future boss. Or, a friend may share how great their company culture is.
Like dating, the more you know about the company going in, the more likely you are to find a match. After all, finding a job you love is all about fit.
Angela Copeland, a career coach and founder of Copeland Coaching, can be reached at copelandcoaching.com.
by Angela Copeland | Jan 17, 2018 | Career Corner Column, Career Fulfillment, Career Transition, Happiness, Mental Health
Have you ever wished you were the top executive in your department? For many, becoming a C-level executive can be a lifelong goal. Whether it’s Chief Executive Officer, Chief Marketing Officer, or Chief Financial Officer – the C-suite has real perks.
Let’s start off with recognition. Making it to the C-suite means that people respect you. Not only do you know about the subject matter at hand, but you’re a strong leader and you make a big difference to the company. Then, there’s the pay. C-level execs often make exponentially more than other employees.
Making it to the corner office can often take years of hard work and sacrifice. When you make it there, it’s like you’ve found your destination. You’re where you were always meant to be. The climb is over. It’s time to get to work, making a lifelong contribution.
I suspect there as a time when this was true. But, generally speaking, that was a time before me. Over the years, I’ve worked with a number of C-level executives at work. And, as I reflect back on those great folks, they’ve all switched jobs since I first met them.
According to the Wall Street Journal, the average tenure for a Chief Marketing Officer was 3.5 years in 2016. The average tenure of a CEO was 7.2 years and the average tenure of a CFO was 5.7 years.
These tiny numbers make some sense. As companies are pressured to make money, they constantly revise their business strategies. And, new strategies require new strategists.
The problem is, when a company changes their corporate guard, the executives left without a job are hit hard. It can take them months, or years to find new employment on the same level. It most certainly leaves the impacted executives wondering what’s wrong with them.
In reality, nothing is wrong. It may have taken them ten or twenty years to land the title of Chief. That period of hard work was like a long interview. And really, each company only needs one CEO, one CMO, and one CFO. They are both the most coveted roles and the rarest.
So, what’s the point of all of this? I don’t want to discourage you from a corner office dream. But, if this is part of your future career, take today’s business environment into account with your personal career plan. The C-suite has changed. Once you do land a top spot, carefully plan your financial future. By living below your means and creating a financial safety net, you loosen the corporate handcuffs that can otherwise hold you hostage.
If you’ve already made it to the top and you find yourself without a job, remember that you’re not alone. This is a phenomenon that many executives are facing today. To make it through with the least number of bumps and bruises, give yourself a generous amount of time to land your next big gig.
Angela Copeland, a career coach and founder of Copeland Coaching, can be reached at copelandcoaching.com.
by Angela Copeland | Jan 16, 2018 | Advice, Happiness, Mental Health, Outplacement, Podcast, Stress, Unemployment
Episode 154 is live! This week, we talk with Amy Wrzesniewski in New Haven, CT. Amy is a professor of organizational behavior at the School of Management at Yale University. Her research interests focus on how people make meaning of their work in difficult contexts, including stigmatized occupations, virtual work, and the absence of work. She also researches the experience of work as a job, career, or calling. Her current research involves studying how employees shape their interactions and relationships with others in the workplace to change both their work identity and the meaning of the job. She teaches both on managing groups and teams, and global virtual teams.
On today’s episode, Amy shares:
- The tie between purpose and meaning in work
- How closely our career is tied to our identity
- Why we may regret our occupational choices mid-career
- Whether or not having purpose at work can increase your success
- A common mistake job seekers make
- The impact of unemployment on our identity
Listen and learn more! You can play the podcast here, or download it on Apple Podcasts or Stitcher.
To learn more about Amy, find her on the Yale website and on YouTube.
Thanks to everyone for listening! And, thank you to those who sent me questions. You can send your questions to Angela@CopelandCoaching.com. You can also send me questions via Twitter. I’m @CopelandCoach. And, on Facebook, I am Copeland Coaching.
Don’t forget to help me out. Subscribe on Apple Podcasts and leave me a review!
In today’s workplace, it cannot be overstated how important it is to take care of yourself. Jobs come and go, but you are here to stay. If you’re not careful, work stress can take a toll on your health and personal life. This is especially true in the United States, where work culture tends to reward those who overwork themselves.
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